THE ONLY PLAN
THAT RUNS WITH YOU

A coach that learns after every run.

Miles doesn't hand you a PDF. It rebuilds your plan after each session based on pace, effort, sleep, and how you felt — so the next run is tuned to you, not a template.

Plans for every distance.

5K in four weeks. Half marathon in twelve. Full marathon in sixteen. Ultra in twenty-four. Pick a goal, set a date, and Miles works backwards from the finish line.

Miss a run? We'll reshuffle.

Life happens. Skip a workout and Miles redistributes intensity across the week without breaking your progression. No guilt, no broken streaks, no starting over.

Miles rebuilds your plan after every run. Most apps hand you a static PDF — we treat your training like a live document that updates as you do. Miss a run, run too hard, sleep badly, or have a breakthrough week: we reshape what comes next.

No. Miles runs on just your iPhone — GPS, pace, and distance are tracked from your phone. If you have an Apple Watch, heart rate, cadence, and haptic coach cues add a lot. Strava and Apple Health sync both ways.

Everything from a couch-to-5K up to a 50-mile ultra. You can train for your first race, a new PR, or a Boston qualifier — Miles scales the plan to your current mileage and history.

Tell Miles in the app — or just skip a run. The plan recovers gracefully. If you're out for a while, we'll ease you back in with a return-to-running block before resuming progression.

Not yet. Miles is iOS-only today. Android is on the roadmap for late 2026 — drop your email in the footer to be first in line.